https://www.rupahealth.com/the-root-cause-medicine-podcast/the-truth-about-seed-oils-and-how-to-avoid-them

I have wanted to post information about good versus bad fats for a while, but struggling to write a clear blog or connecting with the right, scientifically based and patient friendly resources. So I was really excited to come across this blog in the root cause medicine podcast. The DrCate website was just what you need: clear information, validated, and very practical in directing patients to know what to use in the pantry and what ingredients to look for on labels.

The topic of good and bad fats is incredibly relevant not just for metabolic syndrome and lipid profile. It's extremely important in managing chronic inflammation, and its even more important in understanding oxidative stress in the body. The majority of oils and fats in food preparation are highly unstable and oxidize quickly. It's often a source of oxidative stress that's overlooked and no amount of "super antioxidant foods" is going to make up for their continuous toxicity to our health.

https://drcate.com/list-of-good-fats-and-oils-versus-bad/