BAKER'S CYST

It is a question that comes up quite often at the office and I thought I should give it its own blog entry. A Baker's cyst is almost a common household term but it's often very misunderstood.

Most patients think of a cyst as some sort of standalone lesion. A Baker's cyst is actually more so an outpouching of the synovial capsule of the entire knee joint. It is a non-specific finding associated with a variety of mechanical problems with the knee joint: aggravated osteoarthritis, recent sprain, meniscal tear, severe misalignment. All of these will cause some increased fluid production in the joint which will escape in the weakest part of the joint capsule, which happens to be in the back of the knee. Think of it as the "storm pond" of the knee. In some people the outpouching from the increased fluid pressure will result in a distinct round mass that often will extend downward into the upper portion of the posterior calf. It will prevent comfortable flexing of the knee especially.

In addition to the more traditional compression and icing recommendations, sometimes needle draining the Baker's cyst will be performed to relieve an acute situation. It will bring about some much welcome temporary relief, but that will be short-lived. The reason is that a Baker's cyst is caused by something else. It will recur at a high incidence if the reason for the cyst is not recognized and addressed.

In our chiropractic practices, we have found that a Baker's cyst highlights the need to look more closely at what's going on in the knee, and the entire lower extremity. Intrinsic subluxations of the knees, especially misalignment of the lateral tibia posterior, is excessively common especially with osteoarthritis of the lateral compartment of the knee. Something as simple as a posterior adjustment of the tibia can make a big difference in the amount of pressure building up in the posterior knee joint. However we also need to zoom out and look at the bigger picture, looking at the alignment of the lumbar spine, pelvis, foot and ankle, as to how much it's loading up the knee incorrectly, and address that as well.

The bottom line: a posterior swelling in the back of the knee is often categorized as a Baker's cyst, but you need to understand that this nomenclature refers to the end result of a variety of mechanical, postural, muscular imbalance, and alignment issues associated with the entire pelvis and lower extremity that are best understood and treated together.

Iliotibial band cupping

https://www.youtube.com/watch?v=6v6McHqoV08

What this gorgeous fall weather people are putting in their last long runs and marathons before packing their shoes for the winter month. As a result I seen a few more cases of lateral knee pain that are iliotibial band related among our runners and avid walkers. Iliotibial band overload is usually associated with some faulty mechanics in the pelvis and lower extremity as well is some muscular imbalances, so those obviously need to be addressed as the root cause. However once that's all said and done, you still often have to deal with the residual problem of the adhesions between the lateral quad and the distal iliotibial band tendon. One of the most effective ways to do so is using cupping. It has to be done multiple times other two or three day interval for maximal results, so I usually will teach the patient how to do it on themselves. The cupping will allow for the separation of the overlying flat tendinous band from the underlying quads during active flexion and extension range of motion of the quad. It's quite gentle and effective, without the pitfalls of some of the micro bruising and tenderness associated with deep tissue work which is best suited for less superficial structures.

CHIROPRACTIC ADJUSTMENT AND ANTIOXIDANT MARKERS

I recently had a little more time traveling, which has given me the opportunity to catch up on some of my chiropractic research podcasts.

One of the remarkable development of chiropractic research over the last 25 years has been in the basic science department among other places. In particular, while empirically chiropractors and their patients have known for a long time that the manual adjustment is associated with many changes in body chemistry well beyond neuromusculoskeletal markers such as pain reduction and range of motion, trying to document and quantify that has been comparatively lagging behind.

Some of the non-neuromusculoskeletal changes reported by patients often include feeling more energy, sleeping better, feeling less inflamed overall, improved mood and digestion and cognition. While some of those changes are thought to be associated with changes in neurological feedback loops between the brain and the body, this most recent piece of research seems to suggest that there is potentially an additional core biochemical change associated with the chiropractic adjustment, namely the modulation of local free radicals as well as the up regulation of the body's own antioxidant pathways. The research project was unfortunately interrupted by the arrival of the covid pandemic, which did reduce the total sample size of patients, making some of the statistical data a little tough to analyze, however this paper is still a very exciting first step in further investigating how chiropractic care can improve the overall long-term well-being of our patients.

https://pubmed.ncbi.nlm.nih.gov/39966844/

https://pubmed.ncbi.nlm.nih.gov/35760595/

Processed foods and your health: so much worse than we realized

https://www.sciencedirect.com/science/article/pii/S1550413125003602?via%3Dihub=&utm_source=klaviyo&utm_medium=email&utm_campaign=%28Email%20-%20Chris%20Kresser%20General%20News%29%20Chris%27s%20Friday%20Favorites&utm_term=new%20randomized%20controlled%20trial&utm_content=new%20randomized%20controlled%20trial&_kx=ZpXBDTeEF9QJhwDqQXXrImrT_HpFsBz1ZlYMbsx_Vq0.my75y6

In a less overt way than January 1st, many folks are trying to get back on track with a good routine at the beginning of the school year. They're trying to say goodbye to late nights and late mornings, ice cream and fair food. This recently published article in a very solid mainstream medical journal caught my attention in the midst of this process my patients are reporting. Two things primarily caught my eye: the data clearly shows that ultra processed foods are much more harmful than some mainstream reports leads us to believe, that "everything in moderation is okay", and that the effect of ultra processed foods extends way beyond traditional BMI and cardio metabolic health to include depression, thyroid function, fertility, and environmental toxicity markers.

Before we get into further details we should probably briefly review the classification of food according to its level of processing. Depending upon which source you pull up, foods are classified as unprocessed, minimally processed, moderately processed, and ultra processed. (Some classification systems a link minimally processed and moderately processed together). Foods that are minimally processed are things that are cooked, chopped, with very basic added non-chemically manufactured ingredients like salt, water, spices, oil, or fermenting cultures). Think yogurt for example with no sugar added. Or plain cooked canned chickpeas. Foods that ultra processed involve more than one step of basic cooking or fermenting, and the addition of multiple synthetic food additives that are not necessary for processing of food.

https://www.eatrightpro.org/news-center/practice-trends/examining-the-nova-food-classification-system-and-healthfulness-of-ultra-processed-foods

What's quite surprising to a lot of people is how many foods they eat commonly fall into the ultra processed category, foods that they assume are benign or maybe even healthy. High on my hit list are things like crackers, granola bars, breakfast cereals, most commercial breads, and even things like commercial smoothies. Those things are chemical junk bombs, with the list of ingredients more or less unrecognizable past the first one. (Which often is sugar). Beyond that you go into the more traditional ultra processed foods that most people realize they shouldn't be eating, things that come in a box, in a can, but even things like a commercial pastry is an ultra processed food. And it's very clear that unless you go to some sort of farm to table restaurant, pretty much anything you're going to eat out at a restaurant is going to be ultra processed.

Back to the study itself. Most people have a basic understanding that eating ultra processed food can lead to weight gain, and some of the more commonly recognized downstream effects such as cardiac disease. However we would be lucky if the problem stopped there. What was really stunning about the study is that among the various control groups were people who ate an ultra processed dominant diet but with a caloric intake that was very appropriate for their height and weight. Even at a normal caloric intake, people exhibited significant abnormal health markers, indicating that the type of food and the level of processing were a huge part of the problem. Beyond cardio metabolic disease, the study showed a statistically significant change in thyroid levels, (a lot of obese blamed their thyroid function when in reality the type of foods they are eating our causing abnormal thyroid function), significant elevated phthalates (a common chemical byproduct of food packaging, which is much more prevalent and ultra processed food than unprocessed foods obviously), significant changes in testosterone levels in men, sperm count, and FSH in women (a hormone associated with ovulation and fertility).

The bottom line: one of the best things you can do with your diet is to keep you nutrition simple by not trying to buy designer foods, but look at foods in their original format, with one or two ingredients. This does not mean that you cannot take simple hacks that will save you time, such as buying plain precut vegetables or squash, but that ultimately most of your diet needs to come from food in the form that nature provides.


Harmon's first massage blog

Hello! I’m happy to be able to share things I’ve learned about Massage Therapy with you through my first blog ever. I thought a good place to start would be some of the most common questions I get asked by clients. So here we go!

What is a knot in a muscle?

A knot is defined as “a bundle or cluster of muscle fibers or sarcomeres that are contracted and will not release their contraction.”

A sarcomere is the smallest unit of a muscle and is where the “contraction” happens. Clusters (they look like a honeycomb or a hexagonal structure) of these make myofibrils, which make muscle fibers, which make fascicles, which make a muscle “belly”. These bundles or clusters seal themselves off from blood and oxygen in your circulation system and prevents them from releasing.

So why won’t they release their contraction?

The area that has become the knot has used up all the oxygen and energy (ATP) in that region. The pH (acid to base scale 1-14) drops from a neutral pH of 7 or 7.5 to 4 or 4.5 (more acidic) in the surrounding fluid. This acidic state dismantles the neurotransmitter called Acetylcholinesterase which would stop Acetylcholine from stimulating the muscle.

In a less wordy way to explain it - the muscle doesn’t release because it is being told not to. It is being told the opposite and the instructions to stop that command do not arrive.

I’m going to keep these short and digestible for modern day attention spans. I hope you like these and I would love to hear feedback from you. Peace!

WHIPLASH AS A PUBLIC HEALTH EPIDEMIC: A HARD LOOK AT REAL DATA TO CALL IT WHAT IT IS

Whiplash as a public health epidemic: a hard look at real data to call it what it is.

https://pubmed.ncbi.nlm.nih.gov/32413544/https://pubmed.ncbi.nlm.nih.gov/32413544/

More recently I have been back on a nerd Safari listening to research podcasts. The most recent series focuses on the career research work of highlighted individuals who happen to have a chiropractic background but later expanded into other health disciplinary approaches. One of the most fascinating individuals in that series is Michael Freeman, third-generation chiropractor who spent the first 12 years of his worklife is a small town chiropractor on the West Coast, later to get a medical degree, public health degree, and multiple specialty additional degrees and certifications in forensics and epidemiology. His initial focus was to better understand the morbidity and mortality of crashes and accidents, especially motor vehicle accidents. I could certainly relate to his dilemma, facing the reality of these low-speed collision injuries in practice, while being told by the "official" date at that such injuries did not really exist.

The space of motor vehicle accident injuries is fraught with conflicting interest. There is certainly a lot of press given to the idea that patients are financially motivated when reporting persistent residuals from injuries, including injuries that happen at relatively low speed and with relatively little vehicle damage (which will be the topic of a subsequent blog). There is also the official statistics from national crash data reporting systems, suggesting that certain types of injuries such as cervical disc prolapses, happen extremely really at low speed collisions. Then again something that conflicts with my observation in 32 years of practice.

The other side of the story is that there is an equal if not higher level of financial motivation on behalf of the payers in the insurance industry. Profit depends upon paying out less in claims than you taken in premiums obviously. And to be fair, I I have seen my share of poor and questionable business practices in some of my colleagues over the last 32 years, who were willing to amplify the treatment needs of people in motor vehicle accidents because you could bill the car insurance company at a higher rate and for more visits than you could a commercial policy. And yet, overwhelmingly, I saw more people with real nasty persistent, difficult to treat and stabilize injuries, that had their benefits cut off long before they had reached the maximum recovery, by insurance claims adjuster hiding themselves behind certain statistics. Some of the statistics never made any sense to clinical providers like myself and my colleagues, and it has taken the hard work of people with strong data background and unquestionable research methodology to counter the narrative put forth by the insurance payers.

Enters Michael Freeman and his work. This particular study focuses on the actual incidence of cervical spine injuries from motor vehicle accidents in the US, using more accurate data from hospital reporting ER visits for motor vehicle injuries to the cervical spine. His research paper also highlights the extreme limitations of the crash reporting data reported by insurance companies, which only look at the first 48 hours of reported injuries following a motor vehicle accident. Unless you're dealing with a fracture, internal bleeding or severe head injury, the majority of people in low to medium speed collision haven't even made it to urgent care 48 hours after the crash: their adrenaline is so high and blocking pain they did not fully capture the level of the injuries, they are overwhelmed trying to figure out their damaged vehicle situation and get replacement wheels to get to work, they're trying to figure out what sort of injury coverage they may have before incurring a huge medical bill etc. Of most interest to me in the study was the discussion about cervical disc injuries. I see those remarkably frequently in collision speeds of 10 miles an hour or less, depending upon other factors associated with the crash such as speed of impact, position of the passenger etc. The official crash statistics tell you they almost never happen, however almost nobody in the low-speed crash will have a cervical MRI in the first 48 hours after an accident, which is the only way to truly diagnose those types of injuries. This is confirmed by Michael Freeman study, which shows that based on hospital statistics alone (and that's even an underestimate of cervical disc injuries since many of them will not have their MRI until they walk into our office three months later with persistent pain from the original accident), 92% of cervical disc injuries are missed by the official crash statistics.

I had the pleasure of listening to an interview by Dr. Freeman recently. In his own words, cervical injuries from motor vehicle accidents are so prevalent, estimated at 1.2 million injuries per year in the US, that we really should think of them as a public health epidemic, considering the morbidity and disability associated with the immediate injury, much less the potential percentage of people who will continue on with chronic persistent symptoms. This certainly resonates with me as a practitioner with a large practice in chronic care management, where people will often show up with a constellation of symptoms that they clearly date back to an original rear end collision 30 years prior.

The moral of the story: whether your patient or doctor, you need to sometimes block off the so-called official statistics, and really look at what your individual situation tells you. If you were in a crash, and within a couple weeks do not develop any symptoms, you're probably not injured. But if you're in an accident, and you start developing pain that is new or unusual for you, regardless of how little scratches you see on the bumper, you need to consider the possibility of an injury and not delay treatment.

Vertigo from the neck or inner ear ? The swivel test

Dizziness and vertigo is one of those problems like fatigue that can make you cringe when it shows up in the office because there are so many possibilities as to what's causing it. Anything from cardiovascular to inner ear to medication to blood pressure to mild head injury etc. However when it comes to positional vertigo that is often triggered by change in position of the head and neck, the two main culprits are going to be the cervical spine in the inner ear and sometimes a combination of both. Most of the time the testing can be a little bit elusive because the testing itself will activate both the cervical spine and the inner ear at the same time. (For example Dixie Hall Pike test). The swivel test can be a useful add-on to other testing because it will hold the head stationary while deeply activating cervical rotation, thus eliminating stimulus to the inner year and vestibular system while deeply stimulating the cervical spine. All you need is a good old-fashioned swivel stool or chair and a good pair of steady hands to hold the head.