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The Body Works Clinic

HOME
SCHEDULE AN APPOINTMENT
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Most Recent Blogs
Children's Health
Exercises/Rehab
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Lower Extremity
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THOMAS STRETCH FOR ANTERIOR HIP FLEXOR RELEASE
November 12, 2023
Fiona Demel
THOMAS STRETCH FOR ANTERIOR HIP FLEXOR RELEASE
Fiona Demel
November 12, 2023

THOMAS STRETCH FOR ANTERIOR HIP FLEXOR RELEASE

Fiona Demel
November 12, 2023

https://www.youtube.com/watch?v=bQYdEcRJJ5k

Long overdue recording of the Thomas stretch, which is one of the best all around hip flexor release, with no limitations from the knee ( think traditional lunges and your kneecaps), and no hyperextension on the lumbar spine .

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