I find a lot of my patients decide to be proactive to try to treat some of the soft tissue problems between treatments, often acquiring popular tools, but with little knowledge on how to operate them effectively much less safely. At some point we really should be offering a one hour class small group format to take people through the proper use and self customization of the home therapy, but in the meantime, I decided to at least have a quick reference video of the very basics of application and safety.

https://www.youtube.com/shorts/vCveLlXyj9Q